I weighed in yesterday morning. As I stepped on the scale, I had my fingers crossed for a one pound loss. When my scale settled on 170.0, I nearly did a back flip. Except I can't do back flips and would have ended up like that girl on the Bachelor Monday who tried and just kind of fell over. I am pretty pumped about a four pound loss for the week! Since last Wednesday, I was able to complete the three days of C25k training. I stayed under my 1500 calorie limit on all but one day. The husband decided to make french fries and burgers on Monday night. I couldn't resist those salty, greasy, yummy fries. They were tasty, but I did have a stomach ache after.
My goal for this week is to lose one pound. I haven't seen 160 anything since summer time. I hope go to the gym 4 times this week. I think I will need at least one extra day with the C25K program. (THREE minutes straight of jogging?!?) I also plan to stick to 1400-1500 calories per day--which means saying NO to anything C makes. Seriously, the man can cook.
My buddy, RunninRob, and I are thinking about signing up for a 5k at the end of February. (Fa....a long, long way to run) At this point, I can't imagine running a full 3.1 miles, but I am going to get there! Until next time.....Happy Thursday!
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